Group Therapy

One of the best aspects of group therapy is its ability to create a close-knit community dealing with similar struggles in a judgment-free environment. Finding support in others is a major factor in helping people overcome the negative effects of mental health issues. All group members are given the chance to develop trusting, healthy relationships with other people. For many group therapy participants, giving feedback to others can build their self-confidence and belief in their abilities in coping with their own symptoms.

The Group is facilitated by:

CURRENT GROUPS: Teenage Group Ages 14-17

Are you dealing with individual and social anxiety? Are you struggling with peer pressure coping with school? Let’s talk about social relationships in a teenage world. This group is meeting Monday evenings from 7:00 - 8:00 pm. All groups are insurance reimbursable and sliding scale payment options are offered.

Young Adult Group AGES 18 - 30

Wednesdays from 7 - 8 pm at 10 Bay St, Westport CT. Are you feeling stressed or anxious? Are you spending too much time on your phone and missing our on real life? Let’s talk. We’ll find connections, community & friendship.

For Questions and to RSVP, contact Caroline


Dr. Al Levy, PhD, LCSW

Dr. Al Levy, PhD, LCSW

Caroline H. Schiff, LMSW

Caroline H. Schiff, LMSW

Caroline is a Private Practice Psychotherapist in Westport, CT. She earned her Master’s Degree in Social Work from the University of Connecticut and her undergraduate degree from Skidmore College. Caroline helps young adults and adults develop a stronger sense of self, reduce anxiety and pain. Caroline specializes in issues with self-esteem, anxiety, and depression with specific focus on eating disorders, chronic/autoimmune illness, life balance/transitions, and relationship/family issues.