Meditation is the number one antidote to stress – daily stress and especially accumulated stress. Meditation is known to increase productivity and efficiency in the workplace. Meditation permits the physical body’s energy to increase and balance. Meditation helps increase the ability to concentrate, to focus especially on the daily tasks at hand. Meditation permits the mind to heal from the aberrations of past experience and daily life. Meditation balances the emotions and promotes equanimity and compassion for all life. Meditation is the fastest way to self-actualize and reach the fullness of one’s inner potential. Meditation is the number one process for evolution of consciousness. Through Meditation one can heal every aspect of their life and continue growing from there.
For the greatest degree of effectiveness, daily meditation is best. Upon waking, before eating, or two hours after eating, or before going to bed at night, 20 to 30 minutes of meditation, once or twice a day is all that is needed to maximize all of the benefits that meditation has to offer. A daily routine of meditation becomes a positive habit just like brushing your teeth and eating a meal. It is essential for clearing the mind of the debris of daily life, and such a pleasurable way to do it, too.